Welcome to Your STATES Practice Simulator 🦅

Before you begin, take a deep breath. Ground yourself. Remember - this is a space for practice and growth.

You have unlimited interactions in each session to explore, learn, and grow.

No pressure.

No wrong answers.

Just play with it!

How to Start:

Take 3 deep breaths

Click The Button when you're ready

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STATES Simulator: Practice Coaching Like a Pro

  • Meet a Realistic Client
    Step into a real-feeling convo with someone going through life stuff—big transitions, inner work, or psychedelic integration.

  • Use WIFWY to Get Curious

1: Ask “What’s fun, functional, funky, or fuggin’ with you?”

2: "What would you like to focus on today?"

Then follow their lead.

Listen for the STATES:

Situation (just facts)

Thought (choose one and stick with it)

Actions (get as many as you can)

Triangle dynamics (where are they OTT)

Emotions (choose one)

You don’t need to be perfect—this is just practice.

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If you get stuck

• Pause, pull back and take a physical scan

• Return to basics: breathe

• Notice what's arising in your own body

• Remember: Getting stuck is part of learning

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Want Feedback?

• Ask The Bot!

• Journal after each practice

• Notice patterns in your responses

• Track which STATES elements you gravitate toward and feel most natural

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This is YOUR practice space. Take your time. Stay curious. There are no perfect responses - only opportunities for growth.

Ready to begin your practice? Take a deep breath, center yourself, and type "Begin" in the chat box when you're ready.