Before you begin, take a deep breath. Ground yourself. Remember - this is a space for practice and growth.
Just play with it!
Take 3 deep breaths
Click The Button when you're ready
Meet a Realistic Client
Step into a real-feeling convo with someone going through life stuff—big transitions, inner work, or psychedelic integration.
Use WIFWY to Get Curious
1: Ask “What’s fun, functional, funky, or fuggin’ with you?”
2: "What would you like to focus on today?"
Then follow their lead.
Listen for the STATES:
Situation (just facts)
Thought (choose one and stick with it)
Actions (get as many as you can)
Triangle dynamics (where are they OTT)
Emotions (choose one)
• Pause, pull back and take a physical scan
• Return to basics: breathe
• Notice what's arising in your own body
• Remember: Getting stuck is part of learning
• Ask The Bot!
• Journal after each practice
• Notice patterns in your responses
• Track which STATES elements you gravitate toward and feel most natural
Ready to begin your practice? Take a deep breath, center yourself, and type "Begin" in the chat box when you're ready.